The Benefits of Running

Although time-consuming and physically demanding, there are many valuable benefits to running. It is a favorite past-time for many who enjoy and are involved in physical fitness. It looks very difficult, and it can be, but the rewards it produces are well worth the painstaking effort. The old exercise motto holds true with running; “No pain, no gain.”

Running provides many physical and psychological benefits of Running:

  • helps you maintain an ideal body weight.

  • helps you maintain strong and healthy muscles and bones.

  • provides an excellent cardiovascular workout.

  • helps to prevent a number of health conditions including heart disease, high blood pressure and cancer.

  • relieves stress.

  • builds self-confidence.

  • is therapeutic.

  • is both a fun and healthy hobby and a competitive sport.

  • opens up doors to networking with other runners, improving your social life.

The physical and psychological benefits of running cannot be overstated, nor can the long-term effects be underestimated. It produces a physical and emotional adrenaline-like high, and it becomes so much a part of your regular routine. In some ways it becomes a part of who you are. Many seasoned runners will admit that it hurts to do it, but say that it also hurts not to. Over time your body becomes trained and adjusted to it, basically relying on it. Running is not for everyone but, those for whom it is, frequently become runners for life.

If you are planning to begin a running program, please consider the following tips:

  • Visit your physician to ensure you are in good physical health and may begin such a program.

  • Decide what type of terrain you are going to utilize for running, whether outside or inside (i.e., treadmill).

  • Start out slowly and build your routine up gradually in order to prevent injury.

  • Learn proper stretching techniques, as they are vital to perform before and after running.

  • Purchase proper running gear, particularly a good pair of running shoes.

  • Remain properly hydrated before, during and after running.

  • Allow at least an hour after a fairly large meal before you begin running.

  • Know your limits and listen to what your body tells you.

An excellent way to begin a running program is to start walking first and then eventually work up to running. Walking is less strenuous than running, so this will acclimate your body to the activity more gradually. It will likely reduce the risk of injury, which is very important.

If you are looking for a great cardiovascular workout, running is ideal. Enjoy the many physical and psychological benefits you will receive from this fun and therapeutic activity. The benefits far outweigh the time and effort you will sacrifice, and it will most definitely pay off for you.

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